Online Coaching
Workouts tailored to your goals, abilities and lifestyle.
How It Works?
- Fill out the survey by clicking the “Free Consultation” button.
- I’ll get back to you within 48 hours, and we’ll schedule a meeting on Google Meet.
- You’ll tell me about your goals and past challenges.
- I’ll create a personalized action plan for you.
- Let’s start the journey!
What Does The Service Include?
- Individual Training Plan - Each workout is tailored to your goals, abilities, and lifestyle.
- 24/7 Trainer Support - You can ask questions at any time, and I’ll respond promptly.
- Exercise Assistance - Explanation of techniques and adjustments of exercises to match your abilities.
- Nutrition Plan - Take your results to the next level with personalized advice on fueling your workouts.
The Numbers Don't Lie
Who It's For?
1:1 Personal Training is designed for anyone ready to commit to their fitness goals with expert guidance by their side. Whether you’re just starting out or already have experience, this program ensures personalized support tailored to your unique needs.
- Beginners - If you’re new to fitness, we’ll guide you step by step, focusing on proper form, foundational exercises, and confidence-building.
- Fitness Enthusiasts - Looking to take your training to the next level? We’ll help refine your technique, target specific goals, and break through plateaus.
- Busy Professionals - Maximize your results in minimal time with efficient workouts built around your schedule.
FAQ
How does online collaboration work?
The collaboration is based on an individual approach, including personalized workout and nutrition plans, regular consultations, and progress monitoring.
Can I use your services if I don't have plenty of time?
Yes, the workouts are tailored to your schedule, and the plans are effective even with shorter sessions.
Do I need equipment to start training?
No, it is possible to train using your body weight or minimal equipment. You can also work out at home.
What results can I achieve in 3 months?
You will achieve improvements in your physique, strength, and fitness – depending on your consistency and commitment.
How does communication with the trainer work?
Through regular online consultations, a training app, or social media.
Let's Start Your Journey!
Take the first step towards a healthier, stronger you. Let’s work together to create a customized fitness plan tailored to your goals.